Delicious and healthy Tofu Maki Rolls recipe

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Delicious and healthy Tofu Maki Rolls recipe
Koch & Ruhezeit:
10 min.
Zubereitungszeit:
30 min.
Gesamtzeit:
40 min.
Kategorie:
Rezept von Administrator
Veröffentlicht auf März 15, 2024

Tofu Maki Rolls are a popular Japanese sushi dish made with seasoned rice, tofu, and vegetables rolled in seaweed sheets. This recipe is perfect for those looking for a light and refreshing meal that is easy to make at home. The combination of flavors and textures in these rolls is sure to impress your guests and make for a satisfying meal.

Zutaten

  • 1 cup sushi rice
  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 4 nori seaweed sheets
  • 200g firm tofu, sliced into thin strips
  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • Soy sauce and wasabi for serving

Zubereitung

  1. Prepare sushi rice according to package instructions. In a small bowl, mix rice vinegar, sugar, and salt. Stir into the cooked rice and let cool.
  2. Place a sheet of nori on a bamboo sushi mat. Spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
  3. Arrange tofu, cucumber, and avocado in a line at the bottom of the rice. Roll the sushi tightly using the bamboo mat, sealing the edge with a bit of water.
  4. Slice the roll into bite-sized pieces and serve with soy sauce and wasabi.

Interessante Information

  • Tofu is a great source of plant-based protein and is low in calories, making it a healthy ingredient for this dish.
  • Sushi rice is seasoned with a vinegar mixture to give it a tangy flavor that complements the other ingredients in the rolls.